Optimum Nutrition Serious Mass Chocolate -- 12 lbs
25 Vitamins & Minerals
The True Strength of Weight Gainers
Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass.
1,250 calories per serving in water; 1,640-plus calories when made with low fat milk
50 grams of protein
252 grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores - with NO ADDED SUGAR
Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calories-contributing ingredients and blend for an additional 30-45 seconds. Tips: Mixing two scoops with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious mass is a substantial weight-gain supplement that can be used to feed serious calories needs in a variety of different ways:
Between Meals: Drink 1/2 - 1 between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
*Daily value not established.
Other Ingredients: Maltodextrin, Protein Blend (whey protein concentrate, calcium caseinate, egg albumen, sweet dairy whey), cocoa (processed with alkali), natural and artificial flavor, Vitamin and Mineral Blend (di-potassium phosphate, magnesium aspartate, di-calcium phosphate, calcium citrate, ascorbic acid, niacinamide, zinc citrate, beta carotene, d-calcium pantothenate, d-alpha tocopheryl succinate, selenomethionine, copper gluconate, ferrous fumarate, manganese amino acid chelate, thiamin mononitrate, pyridoxine hydrochloride, riboflavin, chromium polynicotinate, folic acid, biotin, molybdenum amino acid chelate, cholecalciferol, potassium iodide, cyanocobalamin), acesulfame potassium, lecithin, medium chain triglycerides.
Allergen Information: Contains milk, egg, wheat (glutamine peptides) and soy (lecithin) ingredients.
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women pregnant or nursing.
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